Mindfulness Akzeptanz und Meta-Emotionen im Zusammenhang mit Wohlbefinden ab 48 € als pdf eBook: . Aus dem Bereich: eBooks, Fachthemen & Wissenschaft, Psychologie & Psychiatrie,
Learn about mindfulness with this beginners guide! Do you want to increase your awareness and calm your mind? Learn the fundamentals of mindfulness and mindfulness meditation — mindfulness skills that work! You will learn the following: Mindfulness for beginners Mindfulness meditation The benefits of mindfulness How to help lower stress and anxiety The science of mindfulness Awakening and meta awareness And much, much more! Whether you want to learn more about mindfulness, or you already understand it and want extra knowledge doing the most you can to becoming more aware, Zen, at peace and in the present moment — this book is for you. So don't delay it any longer. Take this opportunity by buying this mindfulness for beginners guide now! You will be shocked by how much you can learn and the awareness you will achieve with all the benefits, impress your friends and family with how happy and in the present moment you are. 1. Language: English. Narrator: Janine Grand. Audio sample: http://samples.audible.de/bk/acx0/099108/bk_acx0_099108_sample.mp3. Digital audiobook in aax.
Mindfulness is a scientifically proven method to reduce stress and anxiety whilst giving us a greater appreciation of the world and increasing personal well-being. Mindfulness now has a wealth of scientific evidence proving the benefits associated with it, and this book combines the science with simple and concise exercises to enable you to make a lasting positive change to your life. Mindfulness practices have been around for roughly 2500 years. Over the centuries, the practices have taken on different forms, but the foundational purpose has always remained the same. Mindful meditation is meant to end suffering and to teach us to live in the moment. In addition to this being a Buddhist based practice, the practice of mindful meditation has been noticed in the scientific and medical communities. The benefits to using mindfulness are fantastic and now there is scientific evidence to back up the powerful, centuries old healing practice. Mindfulness is a form of awareness, a way of life, a new way to be free of stress and anxiety. It is experiencing your thoughts, sensations and emotions without trying to control them. Its virtues have been expounded by everyone from the Buddha to modern medical practitioners. This book includes: The science of mindfulness How mindfulness can help you find inner peace Awakening and meta-awareness Benefits of meditation Practicing the basics of mindful meditation How mindfulness is beneficial to the practitioner Mindful meditative practice and simple exercise examples, and much more 1. Language: English. Narrator: Kevin F. Spalding. Audio sample: http://samples.audible.de/bk/acx0/078547/bk_acx0_078547_sample.mp3. Digital audiobook in aax.
Learn mindfulness today, and start living in the moment.This book is all about teaching you how to eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized.So, how can you get to living in the moment so that you can experience life as it unravels? The answer lies in being mindful. For you to be mindful, you need to be aware of all your senses at every moment of your life: touch, smell, sight, hearing, and taste. It can be as simple as feeling your phone touch your hand or hearing the birds humming around you. It will help you become aware of what is happening around you, and trust me, you will enjoy every minute of it. You will learn the following:Mindfulness for beginnersMindfulness meditationThe benefits of mindfulnessWays to lower stress and anxietyThe science of mindfulnessAwakening and meta-awarenessAnd much, much more!Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically, and emotionally.If you have ever thought that mindfulness would help you in your day-to-day life, then this is the book you should listen to. Get the audiobook today and see how it will change your life! 1. Language: English. Narrator: Joel Kessler. Audio sample: http://samples.audible.de/bk/acx0/170547/bk_acx0_170547_sample.mp3. Digital audiobook in aax.
Do you want to learn to live happier, healthier, and be more productive? Are you ready to stop living in the past and worrying about the future? Are you tired of living on autopilot and letting your reactions, thoughts, and feelings dominate you?If you answered yes to any of these questions, you need this book!Mindfulness is an essential part of practicing good self-care. In today’s busy world, it’s easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet. When you combine mindful meditation and living with a healthy lifestyle, you will be able to have the happy and satisfying life that you have always wanted. Mindfulness doesn't have to be about complicated rituals, expensive retreats, and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad), and understanding your awareness. In this audiobook, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life.You will learn the following:Mindfulness for beginnersMindfulness meditationThe benefits of mindfulnessHow to help lower stress and anxietyThe science of mindfulnessAwakening and meta awarenessAnd much, much more!If you truly want to transform your life and give your brain a makeover, this is the book that will show you how. Let me take you on a magical journey so that when you return, you come back as a whole new person, with a whole new life ahead of you. 1. Language: English. Narrator: Mickey Gousset. Audio sample: http://samples.audible.de/bk/acx0/166581/bk_acx0_166581_sample.mp3. Digital audiobook in aax.
Mindfulness Akzeptanz und Meta-Emotionen im Zusammenhang mit Wohlbefinden ab 48 EURO
This handbook explores mindfulness philosophy and practice as it functions in today's socioeconomic, cultural, and political landscape. Chapters discuss the many ways in which classic concepts and practices of mindfulness clash, converge, and influence modern theories and methods, and vice versa. Experts across many disciplines address the secularization and commercialization of Buddhist concepts, the medicalizing of mindfulness in therapies, and progressive uses of mindfulness in education. The book addresses the rise of the, "mindfulness movement", and the core concerns behind the critiques of the growing popularity of mindfulness. It covers a range of dichotomies, such as traditional versus modern, religious versus secular, and commodification versus critical thought and probes beyond the East/West binary to larger questions of economics, philosophy, ethics, and, ultimately, meaning. Featured topics include: A compilation of Buddhist meditative practices.Selling mindfulness and the marketing of mindful products.A meta-critique of mindfulness critiques - from McMindfulness to critical mindfulnessMindfulness-based interventions in clinical psychology and neuroscience.Corporate mindfulness and usage in the workplace.Community-engaged mindfulness and its role in social justice. The Handbook of Mindfulness is a must-have resource for clinical psychologists, complementary and alternative medicine professionals/practitioners, neuroscientists, and educational and business/management leaders and policymakers as well as related mental health, medical, and educational professionals/practitioners.